Lemon Ginger Fizzy Detox Drink

I LOVE fizzy fancy drinks. Personally kombucha is my favorite drink but it's very expensive. I also enjoy wine but alcohol can't be sipped throughout the day (well... it can but.....anyway) and then sodas are just way too unhealthy. So I've come up with a healthy AND cheap alternative! It's also a detox drink. Yay! :-)

INGREDIENTS

- 1 tbsp honey

- 1 tbsp of apple cider vinegar (acv)

- 1 tbsp ground ginger

- 1 tbsp lemon juice

- 12oz of sparkling water (club soda works too)

STEP 1 - Ginger and lemon

Grate the ginger and mix it with the lemon juice. Make sure the juices from the ginger are added also! Let this sit for a few minutes and then strain it.

STEP 2 - Honey and ACV

Mix the honey into the acv thoroughly and add to the ginger lemon mixture.

STEP 3 - Add it all together!

Pour the lemon, acv, honey, and ginger mix into a glass over some ice. Pour your sparkling water over the mix and stir lightly.

There you have it! If the drink it too sharp or sour then add more honey and less acv. If you want more bite then add more acv and less honey.

Enjoy! :-)

Rosemary and Apple Cider Vinegar Rinse

I LOVE doing vinegar rinses on my hair. They make my hair feel clean but not stripped as well as soft and smooth. Of course you shouldn't overdo them, but if you skip shampoo every few days and need to get rid of excess oil and whatnot then this can be a great thing to use. I also use it after using my coconut oil deep conditioner.

This particular rinse has rosemary and apple cider vinegar. Rosemary has been known to help promote healthy hair growth and even prevent hair loss. Apple cider vinegar is overall amazing for your health. Drink it, put it on your hair, make it one of your top 5 MUST have natural beauty ingredients. If it's RAW and UNFILTERED then it's best. That's when it has all the wonderful nutrients. Otherwise it really isn't THAT much better than other vinegars. Sometimes you will also see "with the mother" as well as/instead of 'raw.'

Look for this sediment in the bottom. That's how you know it's legit raw ACV.

Here's my recipe!

2 - 3 sprigs of rosemary (preferably fresh, but dried is alright)
1 cup of filtered/distilled water
1 cup of RAW and unfiltered apple cider vinegar (from here out called ACV)
1 tbsp Borax (sounds weird but it's just a mineral and really nice to your hair!)

*NOTE: Usually Borax comes in large boxes, far larger than you'll need for this recipe. But don't let that shy you away!! You can use Borax for a TON of other awesome things, and it's usually under $5 a box anyway. It's worth buying!

This is the ACV I got just because it was cheaper. I usually prefer Bragg's but it was about $6 whereas this one was $2.50. I'm a little cheap sometimes... :-(

Aaaand here's Borax:

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Step 1 -- Making your rosemary infusion
Put your cup of distilled water in a pan on the stove and set to high heat. Add your rosemary sprigs and bring to a simmer. Cook on low heat for about 3 - 4 minutes and then take off the heat. Let it 'steep' for another 5 - 10 minutes.

Step 2 -- Add your ACV and Borax
After the infusion has set, you can move it to another container. I usually leave at least one sprig os rosemary so any left over essence can infuse with the final mixutre, but that's up to you. Add your ACV and Borax and stir well. I usually put mine in a spray bottle for easier application but go with whatever works for you!

Step 3 -- Applying the vinegar rinse
Some people prefer to do their rinse and then immediately rinse with water. However I recommend letting the rinse sit in your hair for 3 - 5 minutes. Massage it into your scalp and make sure it has reached your roots. That's the place that needs it most! Afterwards just rinse out. You can shampoo and condition over it if you want or you can just rinse super well and let that be your hair wash.

Note: it WILL make your hair smell kind of like a pickle, so if you don't follow it with something else then maybe do one of two things: add some kind of strong but nice smelling essential oil or extract to the rinse to quell the acidic vinegar smell, or have a perfume/cologne/body spray to put on after you shower.

Enjoy! :-)